What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimples, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to the primary reasons and one of the major primary reason is inappropriate diet.
Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone.
Here is the list of the rules:
a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow just a click away at http://www.weightloss-health.com/Water_Benifits.htm.
b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.
List of Vitamins essential for your glowing skin and their sources (natural):
1) Vitamin C : It can be easily found in all citric fruits like orange etc.
2) Vitamin A : Sources for Vitamin A are papaya, orange, egg yolk etc.
3) Vitamin B : It is found in all leafy vegetables along with fruits. Other sources are Whole grains , brewers yeast etc.
4) Vitamin E : It is found in oilseeds, vegetables like broccoli , nuts etc.
Trust me, it isnt that difficult to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it.
More on healthy food ( http://www.weightloss-health.com/healthy%20food.htm ) and free healthy recipes ( http://www.weightloss-health.com/Recipes.htm ) of all kinds .
About the Author
Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss, diet and muscle Building at Healthy Diet Tips, Myths and Facts
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES:
 |
|
|
RELATED ARTICLES
Buying A Wholesale Tanning Bed
The tanning industry is showing no signs of stopping. If you ever wanted to open a tanning salon, now is the time to buy wholesale tanning beds.
An Alternative to Liposuction. Lipoliquidation or Lipodialysis
Even though liposuction methods have been greatly refined and simplified since the initial onset of this method of plastic surgery, there still remain however a large amount of people who, had they had an alternative choice of dealing with their fatty deposits other than the method which is currently and most widely used by plastic surgeons, they would have done so.If you are one of those people who would have liked to have dealt with your stubborn fatty deposits but, who just can't quite come to terms with conventional liposuction methods and all that that entails, the surgery (sometimes under general anesthetic), the corsages (usually worn for one to two weeks), and the inevitable bruising then, one the methods outlined below may just very well be the one that suits you.
Natural Ways to Treat Stretch Marks
Pregnancy is a wonderful time in a woman's life. One aspect of child-bearing, however, may not be so welcomed.
Manicure at Home
Required items to perform manicure:Bowl with warm soapy waterscrub lotionpetroleum jelly or any other moisturizing lotioncuticle pusherFavorite nail polish and clear polishNail polish remover (if your nails have color)clean white towelSteps to a manicure:Before starting make sure you remove your nail polish and have all the required items mentioned above. Also remove any jewelry on fingers.
Does Your Skin Tell Your Secrets?
Age - It is going to affect each and everyone of us, you cannot stop the aging process but you can influence the impact it has on your skin, Whether you are young or more mature, it is never to late to start a skin care program that will improve the skins hydration and overall appearance
Regardless of your age, keeping your complexion healthy and glowing is one of the smartest things you can do.The first step to a glowing complexion is cleansing your skin daily.
Home Tanning Beds
More and more people are opting to buy their own tanning beds rather than frequent a tanning salon. The main reason for this is that over a period of months or years, frequenting a salon can cost you thousands of dollars.
The Pedicure - A Treat for Your Feet!
So often we take our feet for granted as they carry us around each and every day. We pamper our hair and faces but tend not to give our feet a second thought.
Modern SkinCare from an Age Old Source
Beauty from the Inside Out- The Rooibos plant Aspalathus linearus contains a host of natural antioxidants, the new buzzword for a healthy lifestyle. The antioxidant in Rooibos helps to neutralise damaging free radicals and therefore protects the body against diseases and premature ageing.
Sensitive Skin Needs a Lot of TLC
Do you dread trying to find a cosmetic because you know that chances are its going to cause your skin to burn and turn red? Do you have a bathroom cupboard full of creams and lotions that you have only used once or twice because they reacted badly with your face? Then you have sensitive skin which is probably the most frustrating skin type to have. So how do you deal with it?The main problems with sensitive skin are redness, burning, tightness, dryness and irritation.
The Fountain of Youth
The fountain of youth has always been the most sought-after yet illusive pursuit of man. Does it truly exist? Yes, it does, but not in a tangible form.
If Youre Not Born With It, You Can Just Buy It!
Ring!
Ring!
Ring!Customer Service Center: Hello, Thank you for calling the Get Beautiful Shop. What can I get for you today?Customer: Hello, I would like to order a beautiful long, full hair style, slimmer thighs, higher cheekbones, a tummy tuck and a little liposuction please.
Botox, The No-Surgeon Solution to Wrinkles
Despite the fact that Botox is a toxin it's been safely and widely used by ophthamologists for more than ten years. Botox has been used for for wrinkle treatment since the early 1990's and no serious side effects have been documented.
Tummy Tuck - Cosmetic Surgery Procedure
A tummy tuck cosmetic surgery procedure will take about two to five hours, depending on the nature of the job. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.
How to Co-Wash Natural Black Hair
If you wear your hair natural, you are probably familiar with co-washing, or washing the hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and manageable.
USA and Canada in the Top of Indoor Tanning Products
In United States of America and Canada, indoor tanning products are very usual. Moreover, the indoor tanning businesses have appreciably grown in the last 25 years and are still increasing, getting more and more sophisticated.
Permanent Laser Hair Removal
Many people are burdened by what society has deemed "unsightly" hair. Shaving is only a brief solution to this problem and quickly leaves tell-tale stubble.
Mineral Baths: Smart Bathing Versus Hard Bathing
"There is a power of choice-
what we do today with our time,
information and habits reflects our tomorrow"Did you swim in a sea or an ocean ? You could not forget these beautiful sensations of energy and revitalization after sea mineral bathing.
Can you restore these feelings at your spa? Purchase mineral salts , dissolve a desired (?) amount in warm water and relax as if you were swimming in a sea?No undiscovered information? You can ask : what is a desired amount- a cup, two cups, 1 kg (2.
Contact Lens Makeup Safety Tips
If your teenage daughter wants to wear contact lenses, you may have some reservations, so get as much information as you can for her when it comes to applying makeup. Contacts are nice because eyeglasses may get in the way if your teen plays sports and girls like their pretty eyes to show instead of being hidden by eyeglasses.
Beauty - Is It Really Only Skin Deep?
We are in the age of cosmetology, plastic surgery, implants and a constant barrage from TV and magazines that want to sell us beauty and weight loss products. It is an enormously profitable industry that keeps us spellbound for the next new thing that will take away our wrinkles or firm our skin or help us lose weight.
A Beauty Salon Will Help You Look Your Best!
A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous.
|